Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
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CBT Cognitive Behavioural Therapy: Using and applying CBT. Cognitive Behavioural Therapy Made Simple
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CBT Cognitive Behavioural Therapy
Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).
CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.
- People suffering from the following problems could benefit greatly from treatment with CBT . Anxiety and panic attacks . Child and adolescent problems - Chronic pain - Obesity - Depression - Eating disorders - Obsessive-compulsive disorder - Phobias - Post-traumatic stress disorder - Problem gambling - Sleep problems - Addiction
Here's what you can find inside: - In this important book, you will get a chance to apply cognitive behavior therapy for different goals - Learn how you can help your friend or family with depression and regain their happiness - CBT for schizophrenia - Cognitive behavioural therapy for weight loss - Reveal the secret hack to sleep better and cure insomnia - Expose the ultimate way to improve mood and reduce anxiety - Build a better relationship with yourself And much, much more!
© 2021 Paul Scott (오디오북): 9781664929203
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오디오북: 2021년 3월 4일
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4.8 - 사춘기 대 아빠 갱년기 제성은4.8
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- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 신기한 맛 도깨비 식당 2 김용세4.7
- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 돈의 속성 김승호4.8
- 고양이 로하의 집사만들기 작전 조소정4.7
- 그 집 아들 독서법 이지연4.4
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