A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone—including yourself—stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.
© 2019 Blackstone Publishing (오디오북 ): 9781094084244
출시일
오디오북 : 2019년 12월 16일
태그
A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone—including yourself—stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.
© 2019 Blackstone Publishing (오디오북 ): 9781094084244
출시일
오디오북 : 2019년 12월 16일
태그
격이 다른 오디오북 생활을 경험해보세요!
2 평점을 기준으로 한 전체 평점
영감을 줘요
술술 넘어가네요
동기부여가 돼요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국