Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days Kevin Leman
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I Know How to Lose Weight So Why Can't I Keep It Off?
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The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
© 2016 Ascent Audio (오디오북): 9781469004235
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오디오북: 2016년 3월 1일
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