A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
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Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
© 2020 New World Library (오디오북): 9781608685929
© 2016 New World Library (전자책): 9781608684311
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오디오북: 2020년 4월 17일
전자책: 2016년 10월 15일
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