지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
지금 바로 시작해보세요!

Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

지금 바로 시작해보세요!
길이
6시간 51분
언어
영어
Format
카테고리

자기계발/에세이

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

Through a series of 5 insightful audio talks paired with guided meditations, renowned experts explore essential topics such as managing anxiety and fear. Included is a comprehensive PDF guide that teaches the fundamentals of mindfulness and meditation practice, complete with 3 experiential exercises to integrate these practices into your daily routine.

By developing a regular meditation practice, you can enhance your ability to approach each day with calm presence, clarity of mind, and an open heart. Embrace this opportunity to deepen your mindfulness journey and cultivate a more focused,attentive, and mindful life.

© 2024 Better Listen (오디오북 ): 9781637570791

출시일

오디오북 : 2024년 7월 26일

태그

다른 사람들도 즐겼습니다 ...

  1. Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  2. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  3. Changing Your Brain Toward The Good Rick Hanson, Ph.D.
  4. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  5. Masters of Mindfulness: Transforming Your Mind and Body Dacher Keltner
  6. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  7. Your Sacred Self Wayne W. Dyer
  8. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  9. Living Untethered: Beyond the Human Predicament Michael A. Singer
  10. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  11. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  12. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  15. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  16. Mindfulness in 8 Days Kathirasan K
  17. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  18. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  19. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  20. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
  21. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  22. Manifest Your Destiny Wayne W. Dyer
  23. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  24. Practicing the Power of Now Eckhart Tolle
  25. Real Love: The Art of Mindful Connection Sharon Salzberg
  26. YOUR ERRONEOUS ZONES Wayne W. Dyer
  27. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  28. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  29. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  30. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  31. The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
  32. Living a Life of Inner Peace Eckhart Tolle
  33. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  34. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  37. The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
  38. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  39. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  40. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  41. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  42. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  43. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  44. Waking the Tiger: Healing Trauma Peter A. Levine
  45. Joy at Work: Organizing Your Professional Life Marie Kondo
  46. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich

오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기 제성은
    4.7
  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 사춘기 대 아빠 갱년기 제성은
    4.8
  4. 신기한 맛 도깨비 식당 1 김용세
    4.7
  5. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  9. 죽이고 싶은 아이 이꽃님
    4.6
  10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.7
  11. 돈의 속성 김승호
    4.8
  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  13. 신기한 맛 도깨비 식당 3 김용세
    4.6
  14. 중증외상센터 골든아워 1 한산이가
    4.9
  15. 신기한 맛 도깨비 식당 2 김용세
    4.9

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터

  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • App Store
  • Google Play
Follow us