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Relaxation for Positive Self-Image

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4

시간
1 시간 39 분
언어학습
영어
형식
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자기계발/에세이

This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

© 2022 SAGA Egmont (오디오북): 9782821103146

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오디오북: 2022년 4월 1일

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