지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut
지금 바로 시작해보세요!

The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut

지금 바로 시작해보세요!
8 평가

4.6

언어학습
영어
형식
컬렉션

자기계발/에세이

“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

© 2015 Abrams Press (전자책): 9781468312843

출시일

전자책: 2015년 9월 8일

태그

    다른 사람들도 즐겼습니다 ...

    1. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
      Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
    2. How to Make Disease Disappear
      How to Make Disease Disappear Rangan Chatterjee
    3. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
      How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
    4. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
      The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
    5. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
      Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
    6. Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
      Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Jessie Inchauspe
    7. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
      The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
    8. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
      Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
    9. Summary of Anna Lembke's Dopamine Nation
      Summary of Anna Lembke's Dopamine Nation IRB Media
    10. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
      The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
    11. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
      How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    12. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach
      Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
    13. The Blue Zones: Lessons for Living Longer from the People Who've L
      The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
    14. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It
      Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
    15. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
      Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
    16. Summary of Dr. Mindy Pelz's The Menopause Reset
      Summary of Dr. Mindy Pelz's The Menopause Reset IRB Media
    17. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
      SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
    18. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
      The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
    19. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
      Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
    20. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
      You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
    21. Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
      Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Max Lugavere
    22. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book
      Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
    23. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
      The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
    24. Summary of Jessie Inchauspe's Glucose Revolution
      Summary of Jessie Inchauspe's Glucose Revolution IRB Media
    25. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want
      Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
    26. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
      The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
    27. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
      Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    28. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
      The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
    29. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
      Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
    30. Whole: Rethinking the Science of Nutrition
      Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    31. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
      Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
    32. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
      Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
    33. The Blue Zones of Happiness: Lessons From the World's Happiest People
      The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
    34. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health
      The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
    35. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
      The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
    36. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
      The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
    37. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
      The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
    38. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
      Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
    39. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
      WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
    40. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
      Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
    41. The Last Diet: Discover the Secret to Losing Weight – For Good
      The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
    42. In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
      In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
    43. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
      The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr Jason Fung
    44. The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
      The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health Ann Boroch
    45. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
      The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
    46. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
      In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
    47. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
      The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
    48. Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
      Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop Anna Lembke, MD
    49. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
      The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.8
    2. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    3. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.8
    4. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.1
    5. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    6. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    7. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    8. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.6
    9. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    10. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.8
    11. 용선생 처음 세계사2 : 산업 혁명~현대
      용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    12. 기분이 태도가 되지 않게
      기분이 태도가 되지 않게 레몬심리
      4.5
    13. 수상한 아파트
      수상한 아파트 박현숙
      4.8
    14. 돈의 속성
      돈의 속성 김승호
      4.8
    15. 수상한 편의점
      수상한 편의점 박현숙
      4.8

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • App Store
    • Google Play
    Follow us