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7-Day Depression Challenge

16 beoordelingen

3.1

Lengte
51min
Taal
Engels
Format
Categorie

Spiritualiteit

Deal With Your Depression With Your "7-Day Depression Challenge" Why are you reading this? Because: - You are overwhelmed by frequent bouts of sadness. - You have a general hopeless outlook through life. - Your get limited amount of joy from things most people enjoy. - You experience regular non-physical exhaustion and fatigue. - You feel completely isolated and alone from the world and other people. Depression isn’t easy to deal with and affects roughly 7% of adults in the US—about 15 million people. The psychological nature of it makes it an ailment which is seldom treated and discussed; many don’t have the means or the desire to seek professional assistance for depression. For as frustrating and terrible as depression is, the reality is that you are probably one of the many sufferers who don’t seek treatment—out of fear of embarrassment, financial concern, or some other reason(s). Whatever the delay may be, nobody deserves to live with depression. If you or someone you love is suffering from depression, treatment must be explored. Luckily, several ultra-helpful treatment options exist today, as well as for anyone else who is seeking a supplemental depression treatment, useful resources like the "7-Day Depression Challenge." Using a variety of easy-to-perform and quick daily exercises, as well as a unique individualized diagnosis process, the "7-Day Depression Challenge" will help you to not only stun depression, but kick it to the curb—in just a week completely prescription and substance-free for the long-term. By performing one exercise per day for a week, you can change your entire mindset and life outlook. The undertaking of defeating depression has never been as affordable, easy, and effective as it is now with the "7-Day Depression Challenge." Life’s too short for you or someone that you love to live with depression. Take a step towards treatment today by taking the "7-Day Depression Challenge" to help to assure a depression-free tomorrow—and future.

© 2018 Challenge Publishing (Luisterboek): 9781982726164

Publicatiedatum

Luisterboek: 16 oktober 2018

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  2. Anxiety/Depression Alan Eastman
  3. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  6. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  7. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  8. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  9. Depression is a Liar Danny L Baker
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  12. How to Overcome Stress and Depression Iren Nova
  13. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  14. Stop Sleep Apnea: Hypnosis Can Help You Get a Good Night's Sleep Dr. Janet Hall
  15. Tics: Control Sounds and Movements Lynda Hudson
  16. Binaural Deep Sleep Hypnosis Glenn Harrold
  17. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  18. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  19. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  20. The Secret Rhonda Byrne
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. Stopping Addictions Andrew Richardson
  23. Everything is F*cked: A Book About Hope Mark Manson
  24. Awaken the Giant Within Tony Robbins
  25. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  26. Spiritual Healing Glenn Harrold
  27. Pulling Your Own Strings Wayne W. Dyer
  28. Your Sacred Self Wayne W. Dyer
  29. Chakra Healing Meditation Linda Hall

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