3.7
Persoonlijke ontwikkeling
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
• hormonal changes and the symptoms of perimenopause and menopause; • the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; • various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; • practical tips and resources for mitigating the effects of menopause.
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
© 2016 HarperAudio (Luisterboek): 9780062563002
Publicatiedatum
Luisterboek: 20 september 2016
3.7
Persoonlijke ontwikkeling
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
• hormonal changes and the symptoms of perimenopause and menopause; • the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; • various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; • practical tips and resources for mitigating the effects of menopause.
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
© 2016 HarperAudio (Luisterboek): 9780062563002
Publicatiedatum
Luisterboek: 20 september 2016
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Joop
15 jan 2024
Ik ben nu ,3 jaar na mijn menopauze ,blij dat ik dit boek heb gelezen en wil vrouwen perimenopauzaal ( dus je jaren voordat je stopt met menstrueren) aansporen dit boek te lezen of soortgelijke boeken, podcasts of onderzoeken. Ik dacht dat ik alles wist maar nu weet ik beter en ik wordt zo terug gebeld door mijn huisarts want… Na al mijn nieuw vergaarde kennis wil ik starten met hormoontherapie om gelukkiger en gezonder ouder te worden met minder klachten die door “ de overgang” met zich mee brengt
Nederlands
Nederland