4.3
Persoonlijke ontwikkeling
*The No.1 Sunday Times Bestseller
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
© 2020 HarperCollins (Luisterboek): 9780008374310
Publicatiedatum
Luisterboek: 23 januari 2020
4.3
Persoonlijke ontwikkeling
*The No.1 Sunday Times Bestseller
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
© 2020 HarperCollins (Luisterboek): 9780008374310
Publicatiedatum
Luisterboek: 23 januari 2020
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Chanelle
20 okt 2020
Even wennen aan zijn stem maar verder wel een erg leerzaam boek
hima
29 mei 2021
I love James and I love his voice. Nothing new in the book for me but just fun to listen. I expected more ‘fucks’ or ‘cunts’ in the book haha. The repetition of mentioning his website wasn’t pretty great in an audiobook though. At one point i was like: YES JAMES WE GET IT MATE
Nederlands
Nederland