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Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind

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3.3

Spilletid
7T 21M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular, it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.

© 2019 W. F. Howes Ltd (Lydbok): 9781528881357

Utgivelsesdato

Lydbok: 29. august 2019

Tagger

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