Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

334 Anmeldelser

3.6

Spilletid
3T 39M
Språk
Engelsk
Format
Kategori

Personlig utvikling

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

© 2018 Blackstone Publishing (Lydbok): 9781538587409

Utgivelsesdato

Lydbok: 19. juni 2018

Andre liker også ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  6. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  7. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  10. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  11. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. The Magic of Thinking Big David Schwartz
  14. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  15. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. YOUR ERRONEOUS ZONES Wayne W. Dyer
  18. Joy at Work: Organizing Your Professional Life Marie Kondo
  19. How To Win Friends And Influence People Dale Carnegie
  20. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  21. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  22. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  23. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  24. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  25. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  26. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  27. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  28. Unshakeable: Your Financial Freedom Playbook Tony Robbins

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis
Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036