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Cover for Changing Our Brain For Resilience

Changing Our Brain For Resilience

1 ocena

5

Czas trwania
0 Godz. 57 min
Język
Angielski
Format
Kategoria

Rozwój Duchowy

Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.

© 2024 New Dimensions Foundation (Audiobook): 9781987115406

Wydanie

Audiobook: 24 stycznia 2024

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