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Cover for Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

6 ocena

4.7

Czas trwania
8 Godz. 51 min
Nauka języków
angielski
Format
Kategoria

Rozwój osobisty

Strong new book from our established house self-help author on how to regain your self-esteem while recovering from negative parental messages and treatment.

© 2020 Tantor Media (Audiobook): 9781705262368

Wydanie

Audiobook: 20 lipca 2020

Tagi

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