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Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

74 Ocena

4.3

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Czas
5H 59min
Język
angielski
Format
Kategoria

Rozwój osobisty

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you’ll find:

The big picture— • Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan— • Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes— • These delicious plant based recipes make eating healthy easy and crave-worthy.

Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

© 2011 HarperAudio (Audiobook): 9780062099655

Data wydania

Audiobook: 20 września 2011

Inni polubili także ...

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  2. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
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  4. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
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  7. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
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  9. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  10. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  11. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  12. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
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  15. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  16. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  17. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  18. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  19. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  20. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  23. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  24. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  25. The Low-Carb Fraud T. Colin Campbell PhD
  26. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  27. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  28. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  29. Super Immunity Guided Detox with Dr. Joel Fuhrman Dr. Joel Fuhrman
  30. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  33. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  34. Why Has Nobody Told Me This Before? Julie Smith
  35. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  36. YOUR ERRONEOUS ZONES Wayne W. Dyer
  37. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  38. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  39. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  40. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  41. Pulling Your Own Strings Wayne W. Dyer
  42. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
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  44. Everything is F*cked: A Book About Hope Mark Manson

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