Wypróbuj 50% taniej

Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for Take Control of Your Health - Menopause: A guide To Managing Life After Menopause
Skorzystaj ze zniżki

Take Control of Your Health - Menopause: A guide To Managing Life After Menopause

Skorzystaj ze zniżki
Czas trwania
1 Godz. 7 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

Think you have hit menopause?

Unsure of how best to navigate this change?

Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms.

We aim to support you throughout this journey giving you the relief you need.

We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness.

This is your guide to navigating menopause and living life to the fullest.

© 2023 Maria Sable (Audiobook): 9798368949826

Wydanie

Audiobook: 1 lipca 2023

Tagi

    Inni polubili także ...

    1. JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy
      JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller
    2. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most)
      A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
    3. Never Enough: Confronting Lies About Appearance and Achievement with Gospel Hope
      Never Enough: Confronting Lies About Appearance and Achievement with Gospel Hope Sarah Ivill
    4. To Be Made Well: An Invitation to Wholeness, Healing, and Hope
      To Be Made Well: An Invitation to Wholeness, Healing, and Hope Amy Julia Becker
    5. Born To Be Fit!: The Mindset For A Lifetime Of Fitness
      Born To Be Fit!: The Mindset For A Lifetime Of Fitness Quam Byll-Cataria
    6. Death by Doormat: A Mini Guide for People Pleasers
      Death by Doormat: A Mini Guide for People Pleasers Albert Jamae
    7. Character Makeover: 40 Days with a Life Coach to Create the Best You
      Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton
    8. Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward
      Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward Grace Rowan
    9. Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!
      Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Wendy Higdon
    10. 5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun
      5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun Dr. Judy Morley
    11. Cognitive Behavioral Therapy: How to Improve self-esteem, change your misbehaving & learn the emotional intelligence for analyze people
      Cognitive Behavioral Therapy: How to Improve self-esteem, change your misbehaving & learn the emotional intelligence for analyze people James Gladwell
    12. Discovering Your Creative Fire
      Discovering Your Creative Fire Eric Maisel, Ph.D.
    13. Soul Food for the Heart
      Soul Food for the Heart Kate Marr Kippenberger
    14. The Seven Pillars Of Light: The Chakra Blueprint
      The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
    15. Sure as the Sunrise: 100 Morning Meditations on God’s Mercy and Delight (A 100-Day Devotional)
      Sure as the Sunrise: 100 Morning Meditations on God’s Mercy and Delight (A 100-Day Devotional) Emily Ley
    16. Finding Happiness: A Path to Self Acceptance
      Finding Happiness: A Path to Self Acceptance J. Patricia Gileno
    17. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
      Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
    18. Your best judge is you
      Your best judge is you Seema Singh
    19. Happier Made Simple: Choose Your Words. Change Your Life.
      Happier Made Simple: Choose Your Words. Change Your Life. Randye Kaye
    20. In the Middle of the Mess: Strength for This Beautiful, Broken Life
      In the Middle of the Mess: Strength for This Beautiful, Broken Life Sheila Walsh
    21. Journaling | The Ultimate Self Improvement: An Essential and Definitive Guide on How to Write a Journal and Unlock Your True Power
      Journaling | The Ultimate Self Improvement: An Essential and Definitive Guide on How to Write a Journal and Unlock Your True Power Michael Stack
    22. Feeling Good Therapy: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day
      Feeling Good Therapy: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day Warren E. Hogue
    23. The Book of Common Courage: Prayers and Poems to Find Strength in Small Moments
      The Book of Common Courage: Prayers and Poems to Find Strength in Small Moments K.J. Ramsey
    24. Stress Less: A Guide to Managing Life's Pressures
      Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
    25. Embracing You: Beyond the Mirror's Gaze
      Embracing You: Beyond the Mirror's Gaze Well-Being Publishing
    26. The Miracle of Peace: You Can Find Peace in Every Challenge You Face
      The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman
    27. Learning to Be Loved: Find Your Way from Distressed to Rest
      Learning to Be Loved: Find Your Way from Distressed to Rest Janis Pocock Gilbertson
    28. The Codependency Recovery: A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself
      The Codependency Recovery: A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself Jasmine W. Smith
    29. The Physiology of a Peak Experience
      The Physiology of a Peak Experience James Austin
    30. The Grace of Enough: Pursuing Less and Living More in a Throwaway Culture
      The Grace of Enough: Pursuing Less and Living More in a Throwaway Culture Haley Stewart
    31. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness
      The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
    32. Age Well Now: Body, Mind and Soul
      Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
    33. My Journey Back Home: A story that will help you reconnect with yourself, recover self-love and overcome the pain of your past
      My Journey Back Home: A story that will help you reconnect with yourself, recover self-love and overcome the pain of your past Dawn Watson
    34. Attractive by Nature: Grooming, Style, and Fitness Tips
      Attractive by Nature: Grooming, Style, and Fitness Tips Ranjot Singh Chahal
    35. Prayers for Those Who Grieve
      Prayers for Those Who Grieve Jill Kelly
    36. Summary of Kindra Hall's Choose Your Story, Change Your Life
      Summary of Kindra Hall's Choose Your Story, Change Your Life IRB Media

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    4. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    5. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8
    6. Kasprowy
      Kasprowy Remigiusz Mróz
      4.5
    7. Wolta
      Wolta Dariusz Gizak
      4.7
    8. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    9. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    10. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    11. Zło
      Zło Katarzyna Wolwowicz
      4.8
    12. Dwa strzały. Komisarz Oczko (23)
      Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel
      4.6
    13. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    14. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    15. Tajemnicze jajo
      Tajemnicze jajo Pamela Butchart
      4.3

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze
    50% taniej przez 4 miesiące

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni
    7 dni za darmo

    • 1 konto

    • 10 godzin/miesięcznie

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł/30 dni
    7 dni za darmo

    • 2-3 kont

    • Nielimitowany Dostęp

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    2 konta

    59.90 zł /30 dni
    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj