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The Happiness Trap: Stop Struggling, Start Living

Wypróbuj 7 dni za darmo
8 ocena

4.4

Nauka języków
angielski
Format
Kategoria

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Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

© 2021 Exisle Publishing (E-book): 9781991001139

Wydanie

E-book: 3 listopada 2021

Tagi

Inni polubili także ...

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  2. Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
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  5. Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
  6. The Happiness Trap: Stop Struggling, Start Living Russ Harris
  7. Summary of Tara Brach's Radical Acceptance IRB Media
  8. Triggers: How We Can Stop Reacting and Start Healing David Richo
  9. Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
  10. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  11. Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
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  14. How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
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  16. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
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  19. Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
  20. Boundaries: When To Say Yes, How to Say No John Townsend
  21. Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
  22. 8 Keys to End Emotional Eating Howard S. Farkas
  23. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  24. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
  25. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  26. Fear and Other Uninvited Guests Harriet Lerner
  27. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
  28. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  29. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  30. DISORGANIZED ATTACHMENT: How Early Trauma Affects Attachment Style and What You Can Do About It (2023 Guide for Beginners) Eric Richardson
  31. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  32. Summary: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn: Key Takeaways, Summary & Analysis Brooks Bryant
  33. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  34. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
  35. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  36. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  37. Things No One Taught Us About Love: THE SUNDAY TIMES BESTSELLER. How to Build Healthy Relationships with Yourself and Others Vex King
  38. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
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  41. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
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  44. NonViolent Communication: Effective Guide to Relationships Psychology, Avoid Conflict and Connect with People Jeremy Huttenberg
  45. Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide Lindsay C. Gibson, PsyD
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