Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want toRuss Harris
The Happiness Trap: Stop Struggling, Start Living
- Autor
- Wydawca
- 5 Ocena
4.8
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 PublishDrive (eBook): 9781991001139
Data wydania
eBook: 3 listopada 2021
The Happiness Trap: Stop Struggling, Start Living
- Autor
- Wydawca
- 5 Ocena
4.8
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
© 2021 PublishDrive (eBook): 9781991001139
Data wydania
eBook: 3 listopada 2021
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- Why Has Nobody Told Me This Before?Julie Smith
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