Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
2 Ocena

4

Czas
8H 48min
Język
angielski
Format
Kategoria

Rozwój osobisty

In a world that teaches girls to become Yes Women, learning to say ‘no’ is a radical feat.

For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships, and even everyday interactions, she was always anxious not to disappoint. Becoming a mother finally tipped her over the edge and she wound up in a psych ward. Grace could no longer avoid the truth: she was chronically addicted to saying yes. And she was not alone.

Grace discovered that, in a phenomenon that crosses class, culture and sexuality, Yes Women are everywhere and there’s a bit of Yes Woman in just about everyone. Interviewing scores of people in Australia and overseas, both ordinary women and experts, Grace gained a deeper understanding of the patriarchal origins of the Yes Woman, and developed a plan to seize control of her own life.

The Yes Woman is a practical guide to recognising your own Yes Woman tendencies, measuring their cost on your health, and resisting that need to please. It won’t be easy, but it’ll be worth it.

‘Brilliant ... what every career-oriented woman needs on her bookshelf.’ Michelle Andrews and Zara McDonald, Shameless podcast

‘A brilliantly written, empathetic plea to women, to reclaim their time, energy, power, agency and lust for life, by learning to say no.’ Lil Ahenkan, @flex.mami

© 2021 Wavesound from W. F. Howes Ltd (Audiobook): 9781004057993

Data wydania

Audiobook: 1 września 2021

Inni polubili także ...

  1. Unworthy: How to Stop Hating Yourself Anneli Rufus
  2. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  3. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  4. You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
  5. Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  6. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  7. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  8. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  9. The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be Clarissa Burt
  10. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  11. Make You Happen: Manifest Your Best Self Jordanna Levin
  12. Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
  13. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  14. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  15. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  16. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  17. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  18. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  19. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  20. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  21. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  22. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  23. Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
  24. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  25. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  26. Empath Survival Handbook: Stop Feeling Emotions That Don't Belong to You and Protect Yourself From Narcissists: Stay Away From Energy Vampires and Never Again Fall into Abusive Relationships Tyler Cross
  27. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  28. How and How Not to Be Happy J. Budziszewski
  29. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
  30. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  31. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  32. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  33. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  34. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  35. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
  36. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  37. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  38. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  39. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  40. How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
  41. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  42. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  43. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  44. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  45. The Accidental Alpha Woman: The Guide to Thriving When Life Feels Overwhelming Karen Wright
  46. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  47. Falling Home: Creating a Life That Catches You When You Fall Hallie Lord

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze
50% taniej przez 4 miesiące

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Skorzystaj z promocji

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /miesiąc
7 dni za darmo
  • 1 konto

  • 10 godzin/miesięcznie

  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł/miesiąc
7 dni za darmo
  • 2-3 kont

  • Nielimitowany Dostęp

  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

2 konta

59.90 zł /miesiąc
Wypróbuj