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Intermittent Fasting: Benefits, Stages, and Autophagy

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7 Ocena

3.4

Czas
1H 13min
Język
angielski
Format
Kategoria

Rozwój osobisty

Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.

Don’t wait. Get your hands on this valuable information now!

© 2020 Efalon Acies (Audiobook): 9781664947801

Data wydania

Audiobook: 10 października 2020

Tagi

Inni polubili także ...

  1. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  2. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  3. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  4. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  5. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  6. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  7. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  8. Effortless Weight Loss Fasting With Fast Metabolism Beginners Guide To Golden Fasting Introduction To Intermittent Fasting 8: 16 Diet &5:2 Fasting+ Dry Fasting :Guide to Miracle of Fasting Greenleatherr
  9. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  10. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  11. The Science of Intermittent Fasting: A Simple Beginner's Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted Stubborn Fats Michael M. Sisson
  12. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  13. Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body Maria R. Robinson
  14. Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  15. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  16. Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Zoey Jacobs
  17. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  18. The Intermittent Fasting Weight Loss Magic: Men And Women, You're One Simple Lifestyle Shift Away From Your Dream Body George
  19. Dry Fasting: Guide to Miracle of Fasting - Healing the Body with Autophagy , Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging Greenleatherr
  20. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  21. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  22. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  23. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  24. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  25. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  26. Intermittent Fasting: For Beginners and Weight Loss Enthusiasts Zoey Jacobs
  27. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  28. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  29. Autophagy: A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting Helena Campbell
  30. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  31. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  32. Autophagy: A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy John Sampson
  33. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley
  34. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
  35. Intermittent Fasting for Women: How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones through the Intermittent Fasting Helena Campbell
  36. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  37. Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy Joanna Greenwood
  38. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  39. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  40. Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy Mark Evans
  41. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  42. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  43. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  44. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  45. Lose Weight Now Glenn Harrold

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