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Intermittent Fasting: Lose Belly Fat Faster and Become a Lean Machine

2 Ocena

3

Czas
2H 14min
Język
angielski
Format
Kategoria

Rozwój osobisty

The following topics are included in this 2-book combo:

Book 1: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.

Don’t wait. Get your hands on this valuable information now!

Book 2: What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.

If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

© 2020 Efalon Acies (Audiobook): 9781664927780

Data wydania

Audiobook: 10 października 2020

Inni polubili także ...

  1. Intermittent Fasting: Advantages, Adverse Effects, and Results Zoey Jacobs
  2. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  3. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  4. Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Zoey Jacobs
  5. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  6. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  7. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  8. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  9. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  10. The Intermittent Fasting Weight Loss Magic: Men And Women, You're One Simple Lifestyle Shift Away From Your Dream Body George
  11. Lose Weight Fast: Beginner Guide to Intermittent Fasting, 5 2 Fast & Apple Cider Vinegar Greenleatherr
  12. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  13. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  14. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  15. Intermittent Fasting: The ultimate guide to intermittent fasting and how you can do it without getting hungry Maria R Robinson
  16. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  17. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  18. Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting Lindsay Boyers
  19. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  20. The 3-Hour Diet (TM) Jorge Cruise
  21. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr Jason Fung
  22. Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy Kierra Lewis
  23. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  24. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  25. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
  26. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  27. Healthy Eating Guide J. Steele
  28. Autophagy: A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy John Sampson
  29. Intermittent Fasting and Apple Cider Vinegar Miracle Greenleatherr
  30. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig

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