Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
Słuchaj 50% taniej przez 4 miesiące
Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.
- Czytaj i słuchaj jak chcesz i ile chcesz
- Ponad 500 000 tytułów
- Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
- 7-dniowy bezpłatny okres próbny
- Łatwa rezygnacja w dowolnym momencie
Intermittent Fasting: The Diet That’s Not Really a Diet but Helps with Brain Detox and Weight Loss
- Autor
- Lektor
- Wydawca
- 2 Ocena
3.5
- Czas
- 1H 2min
- Język
- angielski
- Format
- Kategoria
Rozwój osobisty
Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.
Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths.
© 2020 Efalon Acies (Audiobook): 9781664936546
Data wydania
Audiobook: 10 października 2020
Inni polubili także ...
- Intermittent Fasting: For Beginners and Weight Loss Enthusiasts Zoey Jacobs
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Intermittent Fasting: Lose Belly Fat Faster and Become a Lean Machine Zoey Jacobs
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Colette Heimowitz
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting Lindsay Boyers
- Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
- Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
- Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Rapid Weight Loss Hypnosis: The Guide with Mindfulness Diet, Extreme Weight Loss Hypnosis, Naturally Lose Weight, Stop Emotional Eating, Weight Loss Meditation, Extended Edition Max Gimson
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle Alessio Fasano, MD
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Immunity: The Science of Staying Well Dr Jenna Macciochi
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
- Happiness for Dummies W. Doyle Gentry
- Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
- The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Why Has Nobody Told Me This Before? Julie Smith
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Personality Disorders: How to Handle Brain Conditions and Autism Spectrum Disorders Heather Foreman
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
- Living Untethered: Beyond the Human Predicament Michael A. Singer
- Complex PTSD: From Surviving to Thriving Pete Walker
- Hipersomnia Magdalena Kornak
4.5 - Random 2.0 Natasza Parzymies4.5
- Random Natasza Parzymies4.6
- Apofenia Magdalena Kornak4.5
- Harry Potter i Kamień Filozoficzny J.K. Rowling4.7
- Kasjerka. Komisarz Oczko (18) Tomasz Wandzel4.6
- Harry Potter i Komnata Tajemnic J.K. Rowling4.8
- Poszukiwacz Zwłok Mieczysław Gorzka4.8
- Zakręty życia: Rozmowy o miłości, depresji, nałogach i odnajdywaniu siebie Ewa Woydyłło4.8
- Wiedźmin Andrzej Sapkowski4.7
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel4.4
- Harry Potter i Więzień Azkabanu J.K. Rowling4.8
- Krew elfów Andrzej Sapkowski4.8
- Chłopki. Opowieść o naszych babkach Joanna Kuciel-Frydryszak4.8
- Pomoc domowa Freida McFadden4.7
Wybierz swoją subskrypcję:
Ponad 500 000 tytułów w cenie jednego abonamentu
Słuchaj i czytaj w trybie offline
Ekskluzywne produkcje audio Storytel Original
Tryb dziecięcy Kids Mode
Anuluj kiedy chcesz
Najpopularniejsze
50% taniej przez 4 miesiące
Unlimited
Dla tych, którzy chcą słuchać i czytać bez limitów.
1 konto
Nielimitowany Dostęp
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Unlimited na rok
Dla tych, którzy chcą słuchać i czytać bez limitów.
1 konto
Nielimitowany Dostęp
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Basic
Dla tych, którzy słuchają i czytają od czasu do czasu.
7 dni za darmo
1 konto
10 godzin/miesięcznie
1 konto
10 godzin / miesiąc
Anuluj w dowolnym momencie
Family
Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.
7 dni za darmo
2-3 kont
Nielimitowany Dostęp
2–3 konta
Słuchanie bez limitów
Anuluj w dowolnym momencie
2 konta
59.90 zł /miesiącPrzydatne linki
Język i lokalizacja
Polski
Polska
