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Let Go of Anxiety

2 Ocena

4.5

Seria

53 of 46

Czas
19min
Język
angielski
Format
Kategoria

Dla młodzieży

Does your child have a tendency to be anxious or overly worried? Do you find that they become shy in certain situations, or sometimes find it difficult for their true personalities to shine through? Are you looking for a natural way to help rid them of their worries, and wash away the anxiety they are feeling?

If so, this safe, successful, self-hypnosis session could be exactly what they need. Through the power of suggestion, your child will visualise draining the worry out of their mind and body, replacing it with a feeling of calm and confidence. The session is designed to be repeated often, with every listening both consciously and sub-consciously helping your child to deal with the worries that are burdening them.

This recording is perfect for children at an age where they may not wish to openly discuss their fears and anxieties with you, but would benefit hugely from a release of such feelings. The safe techniques introduced by acclaimed practitioner Lynda Hudson will help your child overcome any worries with the power of their own mind.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

© 2019 Andrews UK Limited (Audiobook): 9781908740687

Data wydania

Audiobook: 25 czerwca 2019

Inni polubili także ...

  1. Post Trauma Flashbacks: Get them under control Lynda Hudson
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  4. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  5. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  10. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  11. Joy at Work: Organizing Your Professional Life Marie Kondo
  12. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  13. Let Go Of Fear Glenn Harrold
  14. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  15. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  16. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  17. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  18. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  19. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  20. Mindfulness in 8 Days Kathirasan K
  21. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  22. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  23. Why Has Nobody Told Me This Before? Julie Smith
  24. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  25. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  26. Your Sacred Self Wayne W. Dyer
  27. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  28. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  29. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  30. Happiness for Dummies W. Doyle Gentry

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