Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj 7 dni za darmo
PL - Details page - Device banner - 894x1036

Manage Your IBS: Cope With Calm and Increased Comfort

10 Ocena

4.1

Seria

28 of 46

Czas
1H 12min
Język
angielski
Format
Kategoria

Rozwój Duchowy

Do you suffer from painful and distressing Irritable Bowel Syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition. Expert hypnotherapist Lynda Hudson is one of the leading specialists, having treated such patients; the success of her treatment programmes with individuals like you has inspired her to create this recording as an ongoing resource for you to use in the comfort and privacy of your own home. Through powerful self-hypnosis techniques, Lynda will help you learn deep relaxation techniques, enabling you to manage your condition with emotional calm and confidence. With four tracks to cover a wide range of symptoms - such as pain, bloating, constipation and diarrhoea - you can customise your listening experience to suit your own needs. The first main track offers a short introduction, with general advice about the condition. You will learn about research into IBS and how each of the subsequent tracks may help you. Importantly Lynda does suggest you seek medical advice and a diagnosis before assuming that IBS is the cause of your symptoms, as this may not necessarily be the case. The second track addresses the entire spectrum of symptoms by increasing your sense of both emotional and physical calm. Over the course of a thirty-minute-long meditation, you will visualise calming imagery that not only soothes but also teaches you coping mechanisms for dealing with the unpleasantness of symptoms. The third track deals specifically with constipation, using powerful techniques to control digestion with specific thoughts. Through both suggestion and metaphor your body will respond to the imagery by increasing or regulating digestion activity, encouraging regular and easier bowel movements. The fourth and final track uses imagery and suggestion to soothe, calm and slow down over-stimulated activity in the whole digestive system. It encourages a gradual slowing down of the digestive process which lessens the likelihood of diahorrea. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2011 Andrews UK Limited (Audiobook): 9781905557806

Data wydania

Audiobook: 1 sierpnia 2011

Inni polubili także ...

  1. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  6. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  7. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  8. Joy at Work: Organizing Your Professional Life Marie Kondo
  9. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  10. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  11. Your Sacred Self Wayne W. Dyer
  12. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  15. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. Awaken the Giant Within Tony Robbins
  18. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  19. Range: How Generalists Triumph in a Specialized World David Epstein
  20. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  21. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  22. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  23. Everything is F*cked: A Book About Hope Mark Manson
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. Manifest Your Destiny Wayne W. Dyer
  26. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  27. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  28. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  29. Complex PTSD: From Surviving to Thriving Pete Walker
  30. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze
50% taniej przez 4 miesiące

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Skorzystaj z promocji

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /miesiąc
7 dni za darmo
  • 1 konto

  • 10 godzin/miesięcznie

  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł/miesiąc
7 dni za darmo
  • 2-3 kont

  • Nielimitowany Dostęp

  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

2 konta

59.90 zł /miesiąc
Wypróbuj