4.1
Rozwój osobisty
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
© 2017 Blackstone Publishing (Audiobook): 9781538405086
Data wydania
Audiobook: 6 czerwca 2017
Tagi
4.1
Rozwój osobisty
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
© 2017 Blackstone Publishing (Audiobook): 9781538405086
Data wydania
Audiobook: 6 czerwca 2017
Tagi
Witaj w nieskończonym świecie literatury
Ocena ogólna na podstawie 70 ocen
Informacyjny
Motywujący
Prowokujący
Pobierz aplikację, aby dołączyć do dyskusji i dodawać recenzje.
1 z 70 recenzji
Grzegorz
16 kwi 2023
Dość ciekawa książka, nie za długa. Tematyka ostatnio dość eksploatowana, ale nie raziły mnie powtórki. Przyjemnie się słucha 😊
Polski
Polska