5-Minute Core Exercises for Seniors: Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor

Are you looking for quick, effective ways to strengthen your core without having to get down on the floor? This audiobook is perfect for you.

Amazon best-selling fitness author Michael Smith presents a revolutionary collection of core exercises designed especially for seniors. These workouts will rejuvenate your strength, balance, and overall well-being, helping you lead an active, independent life.

Ideal for those with mobility or health restrictions, these gentle, low-impact exercises suit any fitness level. Even if you spend most of your day sitting, these workouts can alleviate back pain and improve posture. With no need to get down on the floor, you can do them anywhere, even in the office.

In this guide, you'll discover:

• Exercises to relieve back pain and enhance spinal health • Routines to improve balance and prevent falls • Steps to strengthen your core and support better posture • Convenient workouts you can do standing or seated • Various exercise types, including seated, standing, walking, and partner exercises • Tips to incorporate exercise into your daily routine • 30 five-minute workouts for specific goals: relieving pain, improving posture, increasing flexibility, and boosting overall fitness • Exercise modifications to suit your unique needs • A motivating 21-day core strengthening challenge

This audiobook includes supplemental material with a full e-book featuring exercise pictures and video tutorials to guide you every step of the way.

Imagine regaining your freedom and independence as you confidently move through daily activities. Even if you've never exercised before or face health challenges, this audiobook will guide you toward a healthier, happier, and more active life.

Rediscover the joy of movement and experience the benefits of core exercises. Get your copy today!

© 2024 Michael Smith (Ljudbok): 9798882232589

Utgivningsdatum

Ljudbok: 26 juli 2024