4.5
Personlig Utveckling
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messagesâare they trying to tell you something? But the truth is that they are just thoughts, and donât necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you donât wantâthoughts that scare you, or thoughts you canât tell anyone aboutâthis book may change your life.
In this compassionate guide, youâll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get âstuckâ in a cycle of unwanted rumination. Youâll also learn why common techniques to get rid of these thoughts can backfire. And finally, youâll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with themâwithout dread, guilt, or shame.
If you have unwanted thoughts, you should remember that you arenât alone. In fact, there are millions of people just like youâgood people who have awful thoughts, gentle people with violent thoughts, and sane people with âcrazyâ thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
© 2020 New Harbinger Publications (Ljudbok): 9781684036936
Utgivningsdatum
Ljudbok: 13 mars 2020
4.5
Personlig Utveckling
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messagesâare they trying to tell you something? But the truth is that they are just thoughts, and donât necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you donât wantâthoughts that scare you, or thoughts you canât tell anyone aboutâthis book may change your life.
In this compassionate guide, youâll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get âstuckâ in a cycle of unwanted rumination. Youâll also learn why common techniques to get rid of these thoughts can backfire. And finally, youâll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with themâwithout dread, guilt, or shame.
If you have unwanted thoughts, you should remember that you arenât alone. In fact, there are millions of people just like youâgood people who have awful thoughts, gentle people with violent thoughts, and sane people with âcrazyâ thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
© 2020 New Harbinger Publications (Ljudbok): 9781684036936
Utgivningsdatum
Ljudbok: 13 mars 2020
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