The Happiness Cure: Why You’re Not Built for Constant Happiness, and How to Find a Way Through

Brought to you by Penguin.

'A must read for anyone hoping to understand the human brain' - Dr Anna Lembke, New York Times bestselling author of Dopamine Nation

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

©2023 Dr Anders Hansen (P)2023 Penguin Audio

© 2023 Ebury Digital (Ljudbok): 9781529908848

Utgivningsdatum

Ljudbok: 16 februari 2023