Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals

65 Recensioner

3.9

Längd
2T 48min
Språk
Engelska
Format
Kategori

Personlig Utveckling

The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.

Mental toughness enables us to get up when we want to give up, but it’s a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.

From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential.

Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with

-an introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness; -a 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness; and -real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs.

Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.

© 2019 Blackstone Publishing (Ljudbok): 9781982648817

Utgivningsdatum

Ljudbok: 18 juni 2019

Andra gillade också ...

  1. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself Gary John Bishop
  4. Awaken the Giant Within Tony Robbins
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. Range: How Generalists Triumph in a Specialized World David Epstein
  7. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  8. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  9. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  10. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  11. 13 Things Mentally Strong People Don’t Do Amy Morin
  12. The Secret Rhonda Byrne
  13. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  14. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  15. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  16. The 48 Laws of Power Robert Greene
  17. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  18. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  19. The Power of Your Subconscious Mind Dr. Joseph Murphy
  20. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  21. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  22. Joy at Work: Organizing Your Professional Life Marie Kondo
  23. The Magic of Thinking Big David Schwartz
  24. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  25. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  26. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  27. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  28. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  29. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  30. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  31. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  32. Everything is F*cked: A Book About Hope Mark Manson
  33. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  34. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  35. Born to Win: Find Your Success Zig Ziglar
  36. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  37. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  38. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  39. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  40. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  41. What the Most Successful People Do Before Breakfast Laura Vanderkam
  42. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  43. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  44. Why Has Nobody Told Me This Before? Julie Smith
  45. Principles: Life and Work Ray Dalio
  46. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet