4.5
Personlig Utveckling
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Ljudbok): 9781662206610
Utgivningsdatum
Ljudbok: 23 november 2022
Taggar
4.5
Personlig Utveckling
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
© 2022 Thought Catalog Books (Ljudbok): 9781662206610
Utgivningsdatum
Ljudbok: 23 november 2022
Taggar
Kliv in i en oändlig värld av stories
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7 mars 2023
Toppenbra
Lioudmila
25 feb. 2023
Trevlig förpackad men knappast nytt.
Nuuv
20 nov. 2023
Lite snabb att hänga med ibland, men en riktig treasure trove!
Anna
22 feb. 2024
En av få böcker jag läser om och om igen. Den är hundra gånger bättre än alla dessa ”mainstream” böcker om motivation, personlig utveckling, och mental styrka.
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