The Organized Mind - How to Overcome Information Overload, Get Organized and Make Better Use of Your Time: Get Back on Top of Things and Beat Burn Out

The Organized Mind will take you through the process of organizing all the information that’s constantly bombarding you so that you can optimize your approach and start getting back on top of things and beating burn out.

In the digital age, we are more than ever being bombarded with information. This includes everything from the notifications and messages on our phones, to the constant stimulation that comes from the television and the web. At work, we’re constantly focussing on one stream of information and then the next and even when we’re on holiday we subject ourselves to more noise and bright lights.

We’re constantly wired which leaves us exhausted, stressed and with little energy or motivation to focus on the things that really matter to us.

Psychologists call this ‘Information Overload’ and it’s closely related to another concept known as ‘Decision Fatigue’. Information overload is what happens when our brains simply become exhausted from concentrating on so many information streams at once and never getting to relax and focus on a single thing.

Meanwhile, decision fatigue is the result of our having to make too many decisions in a day. We have a finite number of decisions and the more we make, the less energy we have to make decisions later on. This is why we find ourselves with less motivation and energy by the end of the day – and it can even lead to poor choices, procrastination and lethargy.

This is why you need to organize your mind: This video course has been converted into an audio course that you can listen to any time, developed to help you avoid distractions so that you can focus more on the things that are important to you. You need to really value your time – because you only have so much of it and you shouldn’t be spending it on things that don’t matter or that make you unhappy.

© 2020 Empowered Living (Ljudbok): 9781094230092

Utgivningsdatum

Ljudbok: 11 mars 2020