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High Performance Consulting

The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.

Oh, and we also talk about pickleball!

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. 

Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. 

Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.

SUPPORT & CONNECT 

Instagram - https://www.instagram.com/erikkorem/ 

Twitter - https://twitter.com/ErikKorem 

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ 

Facebook - https://www.facebook.com/erikkorem 

Website - https://www.erikkorem.com/ 

Newsletter - https://erikkoremhpcoach.activehosted.com/f/ 

QUOTES 

“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

"Attention is the currency of performance." - Dr. Peter Haberl

“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem

The BluePrint with Dr. Erik Korem

Struggling to put on weight despite eating everything in sight? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science behind healthy weight gain. In this eye-opening episode of The BluePrint, Pratik demystifies the challenges faced by "hard gainers."
 
Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective strategies for building muscle mass. Discover:
 
 • Why some people struggle to gain weight despite overeating
 • The truth about caloric surplus and its impact on muscle gain
 • How to structure your diet for optimal weight gain without excess fat
 • The role of resistance training in healthy weight gain
 • Supplements that can support your muscle-building journey
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 
Want to work with Pratik? Apply here
 

 
 
 
Quotable moments:
 
"Almost 10 times out of 10, when I've worked with somebody individually, it's like, 'Hey, let's go over the course of a few days. If you want to do a full week, then that's even better to understand what your habits are.'" - Pratik Patel
 
"If you want to gain weight, you want to gain muscle. You don't want it to say, 'Hey, I want to gain fat. Cause that's cool.'" - Pratik Patel
 
"There's good research showing that you don't have to have this massive surplus because they've tested in a variety of different types of studies, a 3 percent surplus, a 5, a 10, you know, even more." - Pratik Patel
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

#544. How to Gain Weight with the Right Way | The Truth About Fast Metabolisms | | Macros, Supplements, Exercise & More with Pratik Patel

Is toughness about taking the punch, getting back up, or avoiding the hit altogether? Cecilia Craft, the Philadelphia Phillies' Director of Mental Performance, reveals a groundbreaking framework for understanding mental toughness across generations. Drawing from her experience in MLB and Special Forces, she breaks down why different approaches to adversity might all have their place.
 
Learn:
 
 • The surprising generational shift in how we handle life's challenges
 • When avoiding hardship might be smarter than pushing through
 • A counterintuitive truth about building psychological strength
 • Why your approach to difficulty might be limiting your growth
 • The hidden value of each mental toughness strategy
 
Want to work with Ceci? Reach out on X or LinkedIn.
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 
 
 
Quotable moments:
 
"Sometimes mindfulness doesn't save you. You have to have a tolerance for the hard - that's part of the journey." - Ceci Clark
 
"The first time's pretty scary. Then once you have proof you can do it, it's not so scary anymore." - Ceci Clark
 
"Figure out what you can impact and pay attention to that. Sometimes it's the pebble in the pond." - Ceci Clark
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

#546. Robust vs. Resilient vs. Mindful: A New Framework for Mental Toughness with Philadelphia Phillies Director of Mental Performance Cecilia Craft

Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping them off.
 
Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective weight loss tactics.
 
Discover:
 
 • Why resistance training is crucial for fat loss and metabolic health
 • The optimal protein intake for preserving muscle while losing fat
 • How to calculate your ideal calorie deficit for steady, sustainable results
 • The power of daily movement in accelerating weight loss
 • Key supplements that can support your weight loss journey
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 
Want to work with Pratik? Apply here
 

 
Quotable moments:
 
"The majority of people that do have metabolic issues, metabolic syndrome, and we know that they have too much fat mass on their body. More than likely, they've got a lot of visceral fat and they have glucose control issues." - Pratik Patel
 
"You got to resistance train because all the studies also show that resistance training can help improve mitochondrial function." - Pratik Patel
 
"Walking, being consistently active is very important. One, the studies show for overall health, we're aiming for 8,000 steps per day." - Pratik Patel
 

 

 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

#547. The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More with Pratik Patel

Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery.
 
Topics include:
 
 • Why certain sources of collagen are more effective than others
 • The optimal timing and dosage backed by clinical research
 • Collagen’s impact on workout recovery
 • The surprising connection between collagen and skin elasticity & wrinkles
 
Save 25% on BUBs Collagen and supplements by using the code AIM725 at checkout. Use this link.
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 

 
Quotable moments:
 
"Collagen is not just another protein supplement." - Dr. Erik Korem
 
"Consistency is critical. Aim for daily use." - Dr. Erik Korem
 
"The research is compelling - collagen peptides can provide your joints with the building blocks they need." - Dr. Erik Korem
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

#550. Research-Backed Benefits of Collagen Peptide Supplements: Joint & Skin Health, Recovery, and More

Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself toward optimal health and achieving your goals. He emphasizes the importance of leading yourself first through self-regulation, planning, preparation, and managing any situation based on tools, context, and feedback. These essential life strategies provide feedback from our environment and body, allowing us to adjust accordingly and evaluate scenarios critically, ultimately improving our decision-making skills.
 
Download AIM7 and use it for free.
 
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
 
Connect with Alex on X & LinkedIn
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Quotable moments:
 
"Selfishness in this context - taking care of yourself, engaging in self-care - those are all investments in your ability to be your best for other people." - Dr. Alex Auerbach
 
"High performance is knowing what skills to use in what context." - Dr. Alex Auerbach
 
"If you haven't figured out what you need to do at any given moment in your day and haven't planned or prepared, it's really hard to be maximally confident." - Dr. Alex Auerbach
 

 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe
 

See omnystudio.com/listener for privacy information.

#551. [CLASSIC] How to Lead Yourself to Accomplish Goals, Improve Your Health, & Make Better Decisions | The Art of Self-Improvement with Dr. Alex Auerbach

Discover how self-imposed limitations might be holding you back from reaching your true potential. In this episode, break down powerful insights from Michael Jordan's mindset and Henry Ford's wisdom about overcoming mental barriers.
 
 • The surprising truth about limits and fears that most people miss
 • Why waiting for the "right conditions" sabotages elite performance
 • How successful people handle feedback differently than everyone else
 • The overlooked connection between mental hardiness and character development
 • The critical shift in thinking that separates champions from the rest
 

 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 
Quotable moments:
 
"Limits, like fears, are an illusion." - Michael Jordan
 
"I pity the poor fellow who is so soft and flabby that he must have an atmosphere of good feeling around him before he can do his work." - Henry Ford
 
"Stress isn't the enemy. It's the gateway to growth." - Dr. Erik Korem
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

#554. Why Limits Are an Illusion | Insights from Michael Jordan on Confronting Fear & Building Resilience

Ever wonder why motivation fades precisely when you need it most? Former pro basketball player and 4-time TEDx speaker Dre Baldwin reveals the hidden pattern that derails most people's goals - and how to break through it.
 
In this powerful episode, Dre shares his revolutionary "Third Day" framework, developed through nine years of professional basketball and reaching over 103 million people through his Work On Your Game platform. He breaks down the psychology of sustainable success and reveals how to maintain momentum when enthusiasm fades.
 
Learn:
 
 • The crucial moment that determines success or failure in any endeavor
 • Why traditional motivation advice may be sabotaging your progress
 • How elite performers maintain consistency when others quit
 • The counterintuitive approach to celebrating wins without losing edge
 • The hidden pattern that separates champions from everyone else
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 
Check out Work on Your Game University
 
Connect with Dre on Instagram, X, or YouTube
 
Purchase - Work on Your Game
 
Quotable moments:
 
"Time is the most valuable resource that we have. Every time we add time to a situation by delay, we're placing a blind bet that we will have time in the future." - Dre Baldwin
 
"The third day is not the moment that it happens, but the decision that you make." - Dre Baldwin
 
"Getting through the tough days needs to become your normal mode of operation." - Dre Baldwin
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

#552. The Third Day Effect: How Champions Push Through When Motivation Dies with Dre Baldwin

Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition.
 
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
 
Follow Alan on Instagram
 
Alan’s peer-reviewed publications
 
Sign up for Erik’s weekly newsletter - Adaptation
 
Join the AIM7 Beta Community
 
Episode 1 Quotable moments:
 
00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.”
 
02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.”
 
09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.”
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. 
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. 
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
 
SUPPORT & CONNECT 
 
Instagram - https://www.instagram.com/erikkorem/ 
 
Twitter - https://twitter.com/ErikKorem 
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ 
 
Facebook - https://www.facebook.com/erikkorem 
 
Website - https://www.erikkorem.com/ 
 
Newsletter -http://link.aim7.com/adaptation-newsletter 

See omnystudio.com/listener for privacy information.

#555.[CLASSIC]Body Recomposition Explained: Is It Possible to Lose Fat & Gain Muscle at the Same Time with Alan Aragon

Ready for a perspective shift that will transform your approach to New Year's resolutions and pursuing difficult goals? Today, I share an insight I learned from my time in coaching that will change your relationship and bring about positive or negative changes in your life.
 
Learn:
 
 • The truth about personal change that most avoid facing
 • A practical framework for building lasting habits in 2025
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 
 
Quotable moments:
 
"Your current reality isn't just happening to you. It's happening because of what you've chosen to coach or let happen." - Dr. Erik Korem
 
"The moment you understand you're either coaching it or letting it happen, you realize transformation isn't about willpower." - Dr. Erik Korem
 
"When you accept this principle, it means you accept total responsibility for where you are right now." - Dr. Erik Korem
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe
 
 
 
 

See omnystudio.com/listener for privacy information.

#556. The Hard Truth About Change Nobody Tells You

New research reveals how a common supplement might transform chronic fatigue treatment.
 
Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS).
 
Learn:
 
 • Why chronic fatigue isn't just about being tired
 • How this supplement impacts brain energy production
 • The science behind cellular energy systems
 • Practical guidelines for supplementation
 
Recommended Creatine Monohydrate
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 

 
Quotable moments:
 
"For those with chronic fatigue, it's not just feeling tired after a long day. It's an all-consuming, debilitating condition." - Dr. Erik Korem
 
"ATP is like your body's currency for getting things done." - Dr. Erik Korem
 
"Creatine could be addressing some of the underlying dysfunctions of chronic fatigue syndrome." - Dr. Erik Korem
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://adaptation.beehiiv.com/subscribe

See omnystudio.com/listener for privacy information.

#557. A Supplement For Chronic Fatigue & Mental Energy

As we age, we lose muscle mass and strength. But how quickly this happens is 100% up to you. It depends on your training, nutrition, sleep, etc.
 
I've spent the past 7 months trying to add more muscle to my 43-year-old frame while trying to minimize gaining fat.
 
Today, I detail how I added about 4.5 lbs of muscle with negligible fat during this period.
 
Get my weekly newsletter - Adaptation
 
Book Erik for your next event
 
Start AIM7 for Free
 
 
 
ABOUT THE BLUEPRINT PODCAST:
 
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
 
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
 
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
 
SUPPORT & CONNECT
 
Instagram - https://www.instagram.com/erikkorem/
 
Twitter - https://twitter.com/ErikKorem
 
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
 
Facebook - https://www.facebook.com/erikkorem
 
Website - https://www.erikkorem.com/
 
Newsletter - https://erikkoremhpcoach.activehosted.com/f
 

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