Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Deep Sleep Meditation: The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes

Längd
6T 49min
Språk
Engelska
Format
Kategori

Personlig Utveckling

You Know that Feeling When You Don't Get Enough Sleep? You feel like a zombie in the morning, with no energy and little appetite. Sleep is essential for daily functions in our life because without it we're at risk of other health problems such as heart disease or obesity which can be really serious!

Sleep also affects our brain waves, as well. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression.

So how does Deep Sleep Meditation help with this?

Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

This book covers:

Guided Meditation for Focusing Your ThoughtsThe Power of Your Mind StateMeditation to Quiet Your MindMeditation to Fall Asleep InstantlyGuided Meditation for Retraining Your Circadian ClockNapping MeditationRelaxing Meditation Scripts that will Guide You on Getting to SleepThe Easiest Meditation Techniques to Prevent Insomnia And much more!

Sleep is so important, but it’s often lost in our society because we all lead stressful lives.

With Deep Sleep Meditation, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started? Click “Buy Now”!

© 2022 BeCre Press (Ljudbok): 9798822632813

Utgivningsdatum

Ljudbok: 3 september 2022

Andra gillade också ...

  1. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  2. Deep Sleep Every Night Glenn Harrold
  3. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  4. Sleep Well Linda Hall
  5. Binaural Deep Sleep Subliminal Glenn Harrold
  6. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  7. Sleep Talk Down: A Guided Sleep Meditation JSR
  8. Sleep Easily Meditation Ali Calderwood
  9. Manifest Your Destiny Wayne W. Dyer
  10. Peaceful - guided relaxation Katrine Hamori
  11. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  12. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  13. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  14. The Little Sleep Meditation Philip Permutt
  15. Your Sacred Self Wayne W. Dyer
  16. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  17. 8D Abundance Affirmations - Part 2 Glenn Harrold
  18. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  19. Why Has Nobody Told Me This Before? Julie Smith
  20. Long Ocean Waves: For Winding Down and Relaxation Greg Cetus
  21. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  22. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  23. Great Spirit Told Me Michael Looking Coyote
  24. Chakra Healing Meditation Linda Hall
  25. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  26. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  27. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  28. Mindfulness Meditation for Relaxation Glenn Harrold

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet