Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Lean, Long & Strong

Språk
Engelska
Format
Kategori

Personlig Utveckling

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.

Ttop personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

Features beautiful full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each moveAll exercises can be done at home with hand weights and an exercise ballSpecific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

© 2004 Rodale (E-bok): 9781609616229

Utgivningsdatum

E-bok: 9 december 2004

Andra gillade också ...

  1. Lose the Clutter, Lose the Weight Peter Walsh
  2. Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Nicole Berrie
  3. The Women's Health Fitness Fix The Health
  4. Fit in 10: Slim & Strong--for Life! Jenna Southerland
  5. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  6. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  7. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  8. Walk Off Weight Michele Stanten
  9. Building Self-Confidence 000 Dr. Joseph Murphy
  10. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  11. Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood: How You Can Beat Cravings and Emotional Eating Elsa Jones
  12. Harvey Walden's No Excuses! Fitness Workout Harvey Walden
  13. The SuperFoodsRx Diet Kathy Matthews
  14. Skinny Chicks Eat Real Food Christine Avanti
  15. Summary of Beverly D. Flaxington's Self-Talk for a Calmer You IRB Media
  16. Younger (Thinner) You Diet Eric Braverman
  17. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  18. The Abs Diet Eat Right Every Time Guide David Zinczenko
  19. Summary of Karen Casey's Change Your Mind and Your Life Will Follow IRB Media
  20. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  21. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  22. Fit Not Fat at 40-Plus The Prevention
  23. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  24. The Doctors Book of Food Remedies The Prevention
  25. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  26. The 8-Hour Diet Peter Moore
  27. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  28. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  29. Feed Your Brain: The Cookbook Delia McCabe
  30. The Stubborn Fat Fix Valerie Berkowitz

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet