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Yoga Nidra - Full Album: For those seeking incredible calmness, quietness and clarity

6 Recensioner

4

Längd
2T 5min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep—except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here.

Track 1 - introduction.

Track 2 - what is yoga nidra?

Track 3 - the benefits of practicing yoga nidra.

Track 4 - yoga nidra for total stress relief.

Track 5 - yoga nidra for total body relaxation.

Track 6 - yoga nidra to release anger.

Track 7 - yoga nidra for emotional healing and inner balance.

Track 8 - yoga nidra for confidence/self-esteem.

Track 9 - yoga nidra for self-empowerment.

Track 10 Y - yoga nidra to release anxiety.

Track 11 - yoga nidra for chakra balancing.

Track 12 - summary and conclusion.

© 2021 Mindcool Productions (Ljudbok): 9781662258985

Utgivningsdatum

Ljudbok: 2 april 2021

Andra gillade också ...

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  2. Yoga Nidra: Body Awareness Meditation Greg Cetus
  3. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  4. Yoga Nidra - Emotional Healing: Yoga Nidra Virginia Harton
  5. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
  6. Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Virginia Harton
  7. Chakra Balancing Yoga and Meditation Sue Fuller
  8. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  9. Great Spirit Told Me Michael Looking Coyote
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  17. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  18. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  19. The Little Sleep Meditation Philip Permutt
  20. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  21. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
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  23. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  24. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  25. Chakra Healing Meditation Linda Hall
  26. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  27. Meet Your Guardian Angel Jacky Newcomb
  28. Mindfulness Meditation for Relaxation Glenn Harrold

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