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Cover for Step into Meditation - The Foundation Course

Step into Meditation - The Foundation Course

2 betyg

4.5

Längd
3tim 22min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life's everyday stresses.

A soundly constructed and easy to use complete meditation course for beginners.

© 2011 Spoken Ink (Ljudbok): 9781642044003

Utgivningsdatum

Ljudbok: 1 januari 2011

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