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We are what we repeatedly do. If you are stuck in a rut of yo-yo dieting and skipping the gym, both your body and motivation are bound to suffer the consequences. But you are in control of your life and can start taking steps to undo your unhealthy patterns and replace them with healthy ones that will last you a lifetime.
© 2024 Elizabeth Snow (Sesli Kitap): 9781987114331
Yayın tarihi
Sesli Kitap: 24 Ocak 2024
1 of 1
We are what we repeatedly do. If you are stuck in a rut of yo-yo dieting and skipping the gym, both your body and motivation are bound to suffer the consequences. But you are in control of your life and can start taking steps to undo your unhealthy patterns and replace them with healthy ones that will last you a lifetime.
© 2024 Elizabeth Snow (Sesli Kitap): 9781987114331
Yayın tarihi
Sesli Kitap: 24 Ocak 2024
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