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Anger Management Guided Mindfulness & Meditation

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Süre
19dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

What makes you angry?

1. How do you feel when you’re angry?

2. How does your anger makes others feel?

3. How does someone elses anger make you feel?

4. How can you control your own anger?

5. How do you feel about yourself and or others once your anger has calmed?

These are tough questions that we don’t like to ask ourselves.

This guided mindfulness session and meditation can help to answer some of these questions and deal with them.

Important Information: These sessions are intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.

© 2024 Victoria Watson (Sesli Kitap): 9798882342721

Yayın tarihi

Sesli Kitap: 9 Kasım 2024

Etiketler

Bunları da beğenebilirsin...

  1. Don't Make Assumptions - Based On The Teachings Of The Four Agreements By Don Miguel Ruiz Metabooks Publishing
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Apologise… Hell, No!: The Power of an Apology in an Entitled World SJ Sherwood
  4. Take the Leap: Change Your Career, Change Your Life Sara Bliss
  5. Unleash Your Awesome: How to live and work from your Zone of Genius Daria Williamson
  6. ANGER MANAGEMENT FOR PARENTS: Tips and Tricks to Master Your Emotions and be a Loving Parent Samantha Williams
  7. The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
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  9. Best Sleep Ever: Hypnosis Meditation Relaxy Calm
  10. Beginners Guide To Visualisation Book cave
  11. Extended Summary - The Righteous Mind: Based On The Book By Jonathan Haidt Quick Reading Library
  12. Heal Your Inner Child Glenn Harrold
  13. Happy Families: How to Protect and Support Your Child's Mental Health Dr Beth Mosley MBE
  14. The Future Is Greater Maxine Nwaneri
  15. Helping Teens Who Cut, Second Edition: Using DBT Skills to End Self-Injury Michael Hollander
  16. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
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  18. Rightbrainer: The Survival Handbook of Original Thoughts Marijn van der Poll
  19. Luck by Design: The Science and Serendipity of a Well-Lived Life Adam Tank
  20. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  21. Control, Influence, Accept (For Now): Coping with a Future No One Can Predict Dan Moore
  22. Where Do I Go From Here John Trent
  23. The Communication Code: Unlock Every Relationship, One Conversation At A Time Jeremie Kubicek
  24. When She’s in the Room: How Empowering Women Empowers the World Edwina Dunn
  25. The Glass Cliff: Why Women in Power Are Undermined - and How to Fight Back Sophie Williams
  26. Summary: The Hard Things About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz: Key Takeaways, Summary & Analysis Included Brooks Bryant
  27. Leadership Is Overrated: How the Navy SEALs (and Successful Businesses) Create Self-Leading Teams That Win Chris Mefford
  28. You Have Permission to Exist: A Powerful Process to Find Self-Love in Your Decisions Eilat Aviram
  29. Conference Mastery: Get the Most From Any Conference You Attend Christee Atwood
  30. Drop: Making Great Decisions Dr. Helen McKibben
  31. Social Skills: How to Increase your Social Intelligence, Charisma, Develop Rock-Solid Confidence and Connect with Anyone Jonathan S. Parker
  32. Simply Put: Why Clear Messages Win—and How to Design Them Ben Guttmann
  33. 10 Simple Habits That Lead to an Organized, Decluttered, and Efficient Home: Master Your Clutter and Live a Life of Freedom Sweet Palmer
  34. Finding Your Self at the Heartbreak Hotel Kristin Atherton
  35. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
  36. Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspective on Happiness, Wellbeing and Mental Health GKS
  37. Yoga Nidra: The Art Of Relaxation: The ultimate relaxation technique for releasing stress and tension. Sandeep Verma
  38. A Clinician's Guide to Supporting Autistic Clients: Over 100 Treatment Recommendations and Interventions for Creating a Neurodiversity-Affirming Practice Amy Marschall, PsyD
  39. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods Natasha Duarte, MS
  40. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti
  41. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
  42. DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
  43. Are We Smart Enough to Know How Smart Animals Are? Frans de Waal

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