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Concentration and Meditation

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3 Puan

4.7

Süre
46dk
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Kategori

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This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

© 2022 SAGA Egmont (Sesli Kitap): 9782821109391

Yayın tarihi

Sesli Kitap: 1 Nisan 2022

Etiketler

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  27. How to Do Self Hypnosis: Your Step By Step Guide To Self Hypnosis HowExpert
  28. Quantum Psychology Introbooks Team
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  30. Subconscious Mind: How to Boost Your Creativity with Mind Training Emily Wilds
  31. As Above, So Below G.R.S. Mead
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