Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:

• How to recognize your emotions before they take over • Strategies to maintain equilibrium • Somatic awareness activities • Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

• Mindset... and how to maximize yours! • Emotional intelligence ... and its application! • The science of emotions • Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

• quick find advice on specific emotional experiences • in depth conversation on the science of emotions • coaching on how to maximize mindset • a concrete guide to emotional intelligence

© 2022 Coffee Bean Press LLC (Sesli Kitap): 9798822622500

Yayın tarihi

Sesli Kitap: 22 Ekim 2022