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Plant Based Diet for Beginners: The Ultimate Dieting Guide for Proven Health Benefits and Improve Weight Loss for Men & Women by Switching to a Plant Based & Vegan Lifestyle, Delicious Recipes Included!

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LOOK HERE: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Plant Based Diet for Beginners Guide!

Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.

The problem here is that most people think plant-based diets are boring and bland, leading them to make less effort in incorporating more plants into their meals.

Luckily for you, a plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Plant Based Diet for Beginners” — the ULTIMATE plant-based diet guide for beginners!

With this life-changing diet guide, beginners like you will:

- Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips - Quickly learn what to avoid while on a plant-based diet and MAXIMIZE results - Effectively lose weight FAST by easily navigating main plant-based food categories - Effortlessly get your much-needed proteins and boost health and wellbeing - Become lean, active, and full of energy using PROVEN plant-based diet exercises And so much more!

This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of a plant-based diet!

In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!

PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!

© 2020 Weight Loss Audio Books (Sesli Kitap): 9781662138973

Yayın tarihi

Sesli Kitap: 31 Temmuz 2020

Etiketler

Bunları da beğenebilirsin...

  1. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  2. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  3. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  4. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  5. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  6. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  7. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  8. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  9. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  10. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  11. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  12. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  13. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  14. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  15. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  16. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  17. The End of Dieting: How to Live for Life Joel Fuhrman
  18. BOSH! How to Live Vegan Henry Firth
  19. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  20. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  21. The Low-Carb Fraud T. Colin Campbell PhD
  22. How to Make Disease Disappear Rangan Chatterjee
  23. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  24. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  25. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  26. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  27. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  28. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  29. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  30. Immunity: The Science of Staying Well Dr Jenna Macciochi
  31. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  32. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  33. The Science of Diet & Exercise Scientific American
  34. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  35. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  36. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  37. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  38. Best Self: Be You, Only Better Mike Bayer
  39. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  40. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  41. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  42. Everything is F*cked: A Book About Hope Mark Manson
  43. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  44. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  45. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA

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