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Positive Psychology

20 Puan

4.3

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1 of 53

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56dk
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One Day University presents a series of audio lectures recorded in real-time from some of the top minds in the United States. Given by award-winning professors and experts in their field, these recorded lectures dive deep into the worlds of religion, government, literature, and social justice.Happiness has been in the news quite a bit lately. The UN released a Happiness Report rating nearly 200 countries, which found that the world's happiest people live in Northern Europe (Denmark, Norway, Finland, and the Netherlands). The US ranked 11th. The report's conclusion affirmatively states that happiness has predictable causes and is correlated specifically to various measures that governments can regulate and encourage. And there's more. A new AARP study looks at how Americans feel—and what factors contribute to their sense of contentment. It concludes that nearly 50% of us are somewhat happy and another 19% are very happy. What role do money, IQ, marriage, friends, children, weather, and religion play in making us feel happier? Is happiness stable over time? How can happiness be increased? In Positive Psychology: The Science of Happiness, Professor Sanderson will describe cutting-edge research from the field of positive psychology on the factors that do (and do not) predict happiness and provide practical (and relatively easy!) ways to increase your own psychological well-being.This audio lecture includes a supplemental PDF.

© 2021 Dreamscape Media, LLC (Sesli Kitap): 9781662079627

Yayın tarihi

Sesli Kitap: 10 Ağustos 2021

Bunları da beğenebilirsin...

  1. Fully Human: A New Way of Using Your Mind Steve Biddulph
  2. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  3. Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister
  4. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  5. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  6. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  7. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  8. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  9. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  10. Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
  11. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  12. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  13. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  14. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  15. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  16. Choice Theory: A New Psychology of Personal Freedom William Glasser
  17. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  18. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  19. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  20. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  21. Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers Mark Daily
  22. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  23. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  24. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  25. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  26. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  27. The Confident Mind: A Battle-Tested Guide to Unshakable Performance Dr. Nate Zinsser
  28. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  29. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  30. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  31. Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
  32. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  33. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  34. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
  35. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  36. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  37. Chasing Failure: How Falling Short Sets You Up for Success Ryan Leak
  38. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  39. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
  40. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  41. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  42. Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
  43. Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
  44. How to Be Your Own Best Friend Bernard Berkowitz
  45. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange

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