Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and TriggersFaith G. Harper
Skip the Guilt Trap: Simple steps to help you move on with your life
- Yazan
- Seslendiren
- Yayınevi
- 14 Puan
3.6
- Süre
- 7sa 24dk
- Dil
- İngilizce
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Kişisel Gelişim
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
© 2016 HarperCollins (Sesli Kitap): 9780008144388
Yayın tarihi
Sesli Kitap: 16 Haziran 2016
Skip the Guilt Trap: Simple steps to help you move on with your life
- Yazan
- Seslendiren
- Yayınevi
- 14 Puan
3.6
- Süre
- 7sa 24dk
- Dil
- İngilizce
- Format
- Kategori
Kişisel Gelişim
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
© 2016 HarperCollins (Sesli Kitap): 9780008144388
Yayın tarihi
Sesli Kitap: 16 Haziran 2016
Bunları da beğenebilirsin...
- Your Sacred SelfWayne W. Dyer
- Why Has Nobody Told Me This Before?Julie Smith
- Peace Is Every Step: The Path of Mindfulness in Everyday LifeThich Nhat Hanh
- Self Esteem: Simple Steps to Develop Self-reliance and PerseveranceGael Lindenfield
- F*ck Feelings: Less Obsessing, More LivingDr. Michael Bennett
- The Art of Living: Peace and Freedom in the Here and NowThich Nhat Hanh
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfDr. Nicole LePera
- YOUR ERRONEOUS ZONESWayne W. Dyer
- Anxiety for Beginners: A Personal InvestigationEleanor Morgan
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