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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

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10 Puan

3.6

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6sa 23dk
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.

Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of fully being at our deepest levels.

Created for those new to meditation and long–time meditators alike, The Little Book of Being shows us how to discover this free–flowing and expansive side of mindfulness—no formal sitting practice required.

This concise and friendly guide takes us through 73 "mini–chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.

© 2019 Tantor Media (Sesli Kitap): 9781977344915

Yayın tarihi

Sesli Kitap: 19 Mart 2019

Etiketler

Bunları da beğenebilirsin...

  1. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
  2. Rewilding: Meditations, Practices, and Skills for Awakening in Nature Micah Mortali
  3. The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  4. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  5. The Deal: A Guide to Radical and Complete Forgiveness Richard Smoley
  6. Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
  7. Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Synthia Andrews, ND
  8. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  9. How to Live Between Office Visits: A Guide to Life, Love and Health Bernie S. Siegel
  10. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  11. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
  12. The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Dena Samuels PhD
  13. Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
  14. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  15. Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
  16. The Soul's Religion: Cultivating a Profoundly Spiritual Way of Life Thomas Moore
  17. How to Rule the World from Your Couch Laura Day
  18. Ordinary Mysticism: Your Life as Sacred Ground Mirabai Starr
  19. Let Your Life Speak: Listening for the Voice of Vocation Parker J. Palmer
  20. Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  21. The Everyday Empath: Achieve Energetic Balance in Your Life Raven Digitalis
  22. What's Your Story?: Discover Who You Are and What You Want Through The Power of Personal Writing Mark Matousek
  23. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  24. Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering Michael Rodriquez
  25. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  26. The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
  27. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
  28. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  29. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  30. Radical Intuition: A Revolutionary Guide to Using Your Inner Power Kim Chestney
  31. The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
  32. Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
  33. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
  34. Change Your Mind and Your Life Will Follow: 12 Simple Principles Karen Casey
  35. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  36. The Effortless Mind: Meditation for the Modern World Will Williams
  37. The Re-Enchantment of Everyday Life Thomas Moore
  38. Plants that Speak Souls that Sing: Transform Your Life with the Spirit of Plants Fay Johnstone
  39. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
  40. From Loving One to One Love: Transforming Relationships Through A Course in Miracles Robert Rosenthal
  41. Deep Listening Jillian Pransky
  42. Reiki Healing for Beginners: Increase your energy, raise your vibration and finding balance. Unlocking your chakra and aura cleansing Crystal Smith
  43. Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Ana T. Forrest
  44. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  45. Empower Your Inner Psychic: How to harness your intuition and manifest your dream life Theresa Cheung

Bu Kitaplarla Başla

Tüm başlıkları görüntüle
  1. Yırtıcı Kuşlar Zamanı Ahmet Ümit
    4.7
  2. Bir Delinin Hatıra Defteri Nikolay Gogol
    4.3
  3. Rezonans Kanunu Pierre Franckh
    4.3
  4. Palto Nikolay Gogol
    4.6
  5. Engereğin Gözü Zülfü Livaneli
    4.5
  6. Beni Gözünüzde Büyütmeyin! Gülse Birsel
    4.6
  7. İnce Memed 1 Yaşar Kemal
    4.9
  8. Gece Yarısı Kütüphanesi Matt Haig
    4.6
  9. Ayrılış Çağan Irmak
    4.6
  10. Füreya Ayşe Kulin
    4.7
  11. Ikigai: Japonların Uzun ve Mutlu Yaşam Sırrı Francesc Miralles
    4.5
  12. İnsan Ne İle Yaşar Lev Nikolayeviç Tolstoy
    4.6
  13. Harry Potter ve Felsefe Taşı J.K. Rowling
    4.3
  14. Cebimdeki Mandalina Ağaçları Şermin Yaşar
    4.5
  15. İnci John Steinbeck
    4.6

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