Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 2 ay ₺124,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
TR - Details page - Device banner - 894x1036

The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life

Süre
1sa 38dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

In a world where stress and anxiety dominate our lives, this book offers an enlightening and empowering guide to understanding the vagus nerve's pivotal role in our emotional health. With eloquent prose and scientific insight, this book unveils the hidden connections between our nervous system and emotional well-being, unlocking the secrets to a healthier, happier life.

"The Polyvagal Theory Unveiled" serves as a beacon of hope, offering readers a roadmap to harness the power of their vagus nerve to heal, rejuvenate, and thrive. Whether seeking relief from chronic stress, enhancing your emotional resilience, or simply longing for a more profound connection with yourself and others, this book provides the wisdom and tools to embark on a transformative journey toward a healthier and happier life.

Prepare to be enlightened, inspired, and empowered as you uncover the life-changing potential of "The Polyvagal Theory Unveiled."

© 2024 Brittany Forrester (Sesli Kitap): 9798882312861

Yayın tarihi

Sesli Kitap: 23 Temmuz 2024

Bunları da beğenebilirsin...

  1. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  2. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  3. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  4. Complex PTSD: From Surviving to Thriving Pete Walker
  5. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  6. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  7. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
  8. The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. Dorian Franklin
  9. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  10. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  11. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  12. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  13. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  14. Polyvagal Theory Vagus Nerve: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  15. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  16. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  17. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  18. Joy at Work: Organizing Your Professional Life Marie Kondo
  19. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  20. Waking the Tiger: Healing Trauma Peter A. Levine
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  23. He Can Who Thinks He Can Orison Swett Marden
  24. The Art of Communicating Thich Nhat Hanh
  25. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  26. What I Know for Sure Oprah Winfrey
  27. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  28. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  29. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  30. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  33. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  34. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  35. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  36. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  37. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  38. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  39. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  40. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  41. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  42. Seeing Beautiful Again: 50 Devotions to Find Redemption in Every Part of Your Story – A Daily Devotional for Hope and Healing Lysa TerKeurst
  43. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
  44. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera

Storytel dünyasını keşfet:

  • Kids mode

  • Çevrimdışı modu

  • İstediğin zaman iptal et

  • Her yerde erişim

Sınırsız

Sınırsızca dinlemek ve okumak isteyenler için.

₺249.99 /ay
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Sınırsız Yıllık

Sınırsızca dinlemek ve okumak isteyenler için.

₺1499.99 /yıl
6 ay öde, 12 ay dinle
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (2 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺379.99 /ay
  • 2 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (3 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺474.99 /ay
  • 3 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat