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Unf*ck Your Grief: Using Science to Heal Yourself and Support Others

Süre
3sa 15dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief.

It’s hard to imagine anyone else being able to make understanding the grieving process … well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief … but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital. Show this zine to the people around you when you need them to give you that space and comfort.

© 2022 Blackstone Publishing (Sesli Kitap): 9798200926398

Yayın tarihi

Sesli Kitap: 16 Ağustos 2022

Bunları da beğenebilirsin...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  3. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  6. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  8. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  9. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  10. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  11. Free Will Sam Harris
  12. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss David Kessler
  15. Range: How Generalists Triumph in a Specialized World David Epstein
  16. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  17. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  18. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  19. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  20. Joy at Work: Organizing Your Professional Life Marie Kondo
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  23. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  25. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  26. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  27. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  28. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  29. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  30. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  31. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  32. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  33. Noise Daniel Kahneman
  34. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  35. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  36. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  37. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  38. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  39. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  40. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  41. Your Sacred Self Wayne W. Dyer
  42. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  43. Odd Girl Out: An Autistic Woman in a Neurotypical World Laura James
  44. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  45. Complex PTSD: From Surviving to Thriving Pete Walker
  46. Crying in H Mart: The Number One New York Times Bestseller Michelle Zauner
  47. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD

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