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Yoga For Beginners - 10 Super Easy Poses To Reduce Stress and Anxiety

13 Puan

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1sa 37dk
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Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety ☆☆Download Today! 10 Super Easy Yoga Poses Yoga To End Your Stress And Feel Happy Again! ☆☆ Ask yourself: - Do you worry a lot? - Are you having trouble falling asleep? - Have you recently snapped at someone over something small, like not doing the dishes? Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know. I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1,000 hours of different Yoga Teacher Trainings under my belt. I learned how yoga and meditation can calm the mind and body, AND end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life! Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress! Here Is A Preview Of What You'll Learn... - Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety - What Stress Is - Why Your Perception of Stress is so Important - What Yoga Really is - How Doing Yoga Can Reduce Stress - That Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit! - Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety - How to Meditate - And Much More Valuable Content! So...ARE YOU READY TO TAKE ACTION? ==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today! Dr. Dean Ornish said it wonderfully in the documentary 'Yoga Unveiled': 'Yoga doesn't bring you a sense of peace, health or well-being. It's not like taking valium. Rather, it helps you quiet down your mind and body. So you can experience what your true nature is, which is to be peaceful until we disturb it.' Take back control of your life and happiness: start learning how you can end stress and anxiety for good with these easy yoga poses anyone can do! ☆☆To purchase this book scroll to the top and click on the Buy button!☆☆

© 2017 Authors Republic (Sesli Kitap): 9781518944277

Yayın tarihi

Sesli Kitap: 6 Şubat 2017

Bunları da beğenebilirsin...

  1. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  2. Emotional Healing: Yoga Nidra Virginia Harton
  3. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  4. Yoga for Beginners Sue Fuller
  5. Gentle Yoga for the Absolute Beginner Sue Fuller
  6. Self Empowerment: Yoga Nidra Virginia Harton
  7. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  8. The Secret Rhonda Byrne
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  11. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  12. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  13. Chakra Healing Meditation Linda Hall
  14. Yoga Nidra: Body Awareness Meditation Greg Cetus
  15. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  16. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  17. Awaken the Giant Within Tony Robbins
  18. What I Know for Sure Oprah Winfrey
  19. Yoga Stretch For Fitness Beth Shaw
  20. The Awakening Course Joe Vitale
  21. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  22. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  23. Yoga Flow with Tim Maples Tim Maples
  24. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. Sleep Easily Meditation Ali Calderwood
  27. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  28. Unlimited Power Tony Robbins
  29. Heal Your Body Glenn Harrold
  30. The Yoga Body Diet Kristen Schultz-Dollard
  31. Mindfulness Meditation for Relaxation Glenn Harrold
  32. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  33. Deep Sleep Every Night Glenn Harrold
  34. Winter Wren and Other Bird Songs: Nature Sounds for Mindfullness Greg Cetus
  35. Hero Rhonda Byrne
  36. Your Sacred Self Wayne W. Dyer
  37. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  38. Simple Meditations Linda Hall
  39. What Motivates Getting Things Done: Procrastination, Emotions, and Success Mary Lamia
  40. How The Secret Changed My Life: Real People. Real Stories. Rhonda Byrne
  41. Everything is F*cked: A Book About Hope Mark Manson
  42. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
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  44. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  45. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter

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