Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 2 ay ₺124,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
TR - Details page - Device banner - 894x1036

Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

15 Puan

2.9

Süre
4sa 41dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

© 2015 MMB Media LLC - Insatiable Press (Sesli Kitap): 9781624613111

Yayın tarihi

Sesli Kitap: 1 Ekim 2015

Bunları da beğenebilirsin...

  1. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  2. Mindfulness Meditation for Relaxation Glenn Harrold
  3. Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Michael Chaskalson
  4. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  5. Chakra Healing Meditation Linda Hall
  6. Great Spirit Told Me Michael Looking Coyote
  7. The Little Sleep Meditation Philip Permutt
  8. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  9. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  10. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  11. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  12. Stress relief in a box Annie Lawler
  13. A Chakra Meditation Glenn Harrold
  14. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  15. NLP: Health and Well-Being Ian McDermott
  16. Your Sacred Self Wayne W. Dyer
  17. The Little Chakra Meditation Philip Permutt
  18. The Power of Compassion: A Collection of Lectures His Holiness the Dalai Lama
  19. Pulling Your Own Strings Wayne W. Dyer
  20. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  21. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  22. Sleep Easily Meditation Ali Calderwood
  23. Autobiography of a Yogi Paramhansa Yogananda
  24. A Guided Meditation Glenn Harrold
  25. 13 Things Mentally Strong People Don’t Do Amy Morin
  26. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  27. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  28. Meditation – The Buddhist Way Jinananda
  29. The Secret Rhonda Byrne

Storytel dünyasını keşfet:

  • Kids mode

  • Çevrimdışı modu

  • İstediğin zaman iptal et

  • Her yerde erişim

Sınırsız

Sınırsızca dinlemek ve okumak isteyenler için.

₺249.99 /ay
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Sınırsız Yıllık

Sınırsızca dinlemek ve okumak isteyenler için.

₺1499.99 /yıl
6 ay öde, 12 ay dinle
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (2 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺379.99 /ay
  • 2 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (3 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺474.99 /ay
  • 3 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat