3.7
Kişisel Gelişim
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
© 2018 Blackstone Publishing (Sesli Kitap): 9781538587409
Yayın tarihi
Sesli Kitap: 19 Haziran 2018
3.7
Kişisel Gelişim
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
© 2018 Blackstone Publishing (Sesli Kitap): 9781538587409
Yayın tarihi
Sesli Kitap: 19 Haziran 2018
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Aybüke
10 Ağu 2022
The reason for minus 2 stars is there are lots of swears. I liked the book title and was okay with some swears in the book. But there are lots of swears. Swear can be used to highlight what is crutial but swearing none stop is like putting 3 cups of salt to a two serving food. Other than that the book is nice and gives good advices.
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