Are you struggling to feel beautiful in your own skin? Do you feel you’re not the woman you want to be? Is that version of you someone you keep having to chase, but can never catch?

If you have tried one fitness routine, then you have tried them all, or so it seems! Every fitness routine feels the same to you, and you have a habit of letting them slip away every time.

It isn’t without a lack of trying! You follow the programs; you put in the effort, and you envision the results you are working towards, but you just can’t seem to break those habits that bring you right back to where you first started!

Your habits are NOT set in stone! And they do not define who you have to be.

If you feel like your habits are holding you back from being the woman that you are striving to be, Kirstie George Fitness comes bearing some good news!

You can change those habits into ones that will help you be successful! You just need to know how to do it! And this book can teach you!

If you are ready to feel confident in your choices for your health and fitness and are ready to commit to the woman you aspire to be, then this is the book for you!

Build Habits for Women will teach you how to break down those barriers that are stopping you from feeling the confidence you crave, and how to embrace your ability to take care of your body.

Inside this book, you will find:

• How to get into the right mindset • Discover the truth about habits, and how to sustain them • Practical productivity tips • How to fight fatigue and stay motivated • How to enjoy your success

And so much more!

You will walk away from this book feeling empowered to be healthier and worthy of feeling good about your mind and body.

You are ready to take back control of who you are, and to conquer your doubts and fears that come with facing new health and wellness goals.

© 2022 K.e.f Ecommerce Ltd (Luisterboek): 9781915587015

Publicatiedatum

Luisterboek: 30 juni 2022