Kuuntele missä ja milloin haluat

Astu tarinoiden maailmaan

  • Pohjoismaiden suosituin ääni- ja e-kirjapalvelu
  • Uppoudu suureen valikoimaan äänikirjoja, e-kirjoja ja podcasteja
  • Storytel Original -sisältöjä yksinoikeudella
  • Ei sitoutumisaikaa
Lunasta tarjous
NO - Details page - Device banner - 894x1036

Mindfulness: Easy Mindfulness Exercises For Beginners To Live In The Moment And The Art Of Letting Go

1 Arviota

3

Kieli
Englanti
Format
Kategoria

Henkinen kasvu

Have you ever wished life would just slow down? Have you ever felt like you are racing the clock? I bet everyone has at one point or another. We get stressed, frustrated and angry over something we can't change. Life will never slow down so to speak, but we can accept this and become mindful of ways to approach this problem.

This book will give you insight into a mindfulness world. With over 50 examples and tips, mindfulness will become second nature to you. You will be observing the world around you and figuring out things you never knew. You will feel strong, relaxed and happy at the end of the day.

Tired of having a chaotic lifestyle and feeling lost all the time?

Are you ready to make that change?

Here Is A Preview Of What Inside The Book:

Definition of mindfulness

Different categories of mindfulness

Examples of mindfulness exercises

Positives of mindfulness

Letting go

Changing your life

A how to guide to being mindful

And much, much more!

© 2019 Fyrus (E-kirja): 6610000174270

Julkaisupäivä

E-kirja: 13. toukokuuta 2019

Avainsanat

    Saattaisit pitää myös näistä

    1. The Secret Rhonda Byrne
    2. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
    3. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
    4. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
    5. Crystal Workshop Philip Permutt
    6. Healing, Laughter and Miracles with Bernie Siegel Bernie Siegel
    7. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
    8. Stillness Speaks Eckhart Tolle
    9. Your Unlimited Self Joe Vitale
    10. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
    11. Overcoming Worry Dr. Joseph Murphy
    12. Manifesting Change: It Couldn't Be Easier Mike Dooley
    13. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
    14. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
    15. Practicing the Power of Now Eckart Tolle
    16. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    17. The 30 Day Mental Challenge Mitch Horowitz
    18. The Great Law of Security Dr. Joseph Murphy
    19. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    21. Maximize Your Potential Through the Power of Your Subconscious Mind to Develop Self Confidence and Self Esteem Dr. Joseph Murphy
    22. Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
    23. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
    24. The Best Yes: Making Wise Decisions in the Midst of Endless Demands Lysa TerKeurst
    25. Change Your Mind and Your Life Will Follow: 12 Simple Principles Karen Casey
    26. Spiritual Weight Loss Glenn Harrold
    27. Summary of Tara Brach's Radical Acceptance IRB Media
    28. Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward
    29. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    30. Getting Things Done: 3 Books in 1: Becoming a Highly Effective Person, Maximizing Your Productivity, Habit James Allen
    31. Why Has Nobody Told Me This Before? Julie Smith
    32. Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Camelia Hensen
    33. Your Mind and How to Use It: A Manual of Practical Psychology William Walker Atkinson
    34. The Heart of Understanding: Commentaries on the Prajñaparamita Heart Sutra Thich Nhat Hanh
    35. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
    36. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
    37. Better Than Good: Creating a Life You Can't Wait to Live Zig Ziglar
    38. The Master Key System Joe Vitale
    39. A Simplified Life: Tactical Tools for Intentional Living Emily Ley
    40. Waking the Witch: Reflections on Women, Magic, and Power Pam Grossman
    41. The Art of Logical Thinking William Walker Atkinson
    42. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
    43. THE LAWS OF LUCK Brian Tracy
    44. Journal: A Journal is your partner in Success Dr. Denis McBrinn

    Valitse tilausmalli

    • Yli miljoona tarinaa

    • Suosituksia juuri sinulle

    • Uusia Storytel Originals + eksklusiivisia sisältöjä kuukausittain

    • Turvallinen Kids Mode

    • Ei sitoutumisaikaa

    Standard

    Sinulle joka kuuntelet säännöllisesti.

    16.99 € /kuukausi
    • 1 käyttäjätili

    • 50 tuntia/kuukausi

    • Ei sitoutumisaikaa

    Kokeile 60 päivää ilmaiseksi
    Suosituin

    Premium

    Sinulle joka kuuntelet ja luet usein.

    19.99 € /kuukausi
    • 1 käyttäjätili

    • 100 tuntia/kuukausi

    • Ei sitoutumisaikaa

    Lunasta tarjous

    Unlimited

    Sinulle joka haluat rajattomasti tarinoita.

    24.99 € /kuukausi
    • 1 käyttäjätili

    • Kuuntele ja lue rajattomasti

    • Ei sitoutumisaikaa

    Kokeile 7 päivää ilmaiseksi

    Family

    Kun haluat jakaa tarinoita perheen kanssa.

    Alkaen 26.99 €/kuukausi
    • 2-6 tiliä

    • 100 tuntia/kk jokaiselle käyttäjälle

    • Ei sitoutumisaikaa

    2 käyttäjätiliä

    26.99 € /kuukausi
    Kokeile 7 päivää ilmaiseksi

    Flex

    Sinulle joka kuuntelet vähemmän.

    9.99 € /kuukausi
    • 1 käyttäjätili

    • 20 tuntia/kuukausi

    • Säästä käyttämättömät tunnit, max 20h

    • Ei sitoutumisaikaa

    Kokeile 7 päivää ilmaiseksi